JUST Feel

Navigating Your Emotions And Negative Thinking

20.11.23 | 18:30 Uhr

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+++ This is an offer from JUST münchen and is exclusively aimed at young adults aged 18-35 years +++

If you find yourself caught in a cycle of negative thinking, if you are constantly worrying about what might happen or are stuck going over things in the past or find yourself awake during the night unable to shut your brain off then this workshop is for you.

I’ll share the latest research and psychological techniques that will help you process your emotions, increase your resilience and reduce your inner critical voice. This will be a high-value, interactive workshop with practical exercises that I will coach you through.

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Julie Leonard
Julie Leonard is a Life Coach with over 30 years of psychology and mental health experience. She is an expat from Scotland who has been in Munich for the past 9 years. Bildnachweis: © 2016 Carolin Voelker

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