Bildnachweis: © Max Chernishev

JUST Be Happy – Masterclass

How To Reduce Stress & Anxiety

16.10.23 | 18:30 Uhr

---

+++ This is an offer from JUST münchen and is exclusively aimed at young adults aged 18-35 years +++

Feeling stressed out, anxious about the future or overwhelmed seems to be a normal part of life, however, it can often stop you from having the confidence to do the things you want to do and can seriously impact your health and enjoyment of life.

Julie Leonard is a Life Coach with over 30 years of psychology and mental health experience. Together with JUST münchen she will be hosting a series of practical workshops in English to help you improve your health and well-being.
To give you a flavour of these interactive and valuable workshops, we would like to invite you to a free masterclass – 5 Ways To Reduce Stress & Anxiety In Less than 5 Minutes.
Drawing on her extensive experience, Julie will guide us through 5 science-backed techniques that can help you manage stress and anxiety. And the best part, they are simple and effective and take only 5 minutes or less.
Come join us for this free interactive masterclass. It will be in English.

The dates & topics for the workshop series are:
Monday, 20.11.23: JUST Feel – Navigating Your Emotions And Negative Thinking
Monday, 4.12.23: JUST Declutter – Reducing Overwhelm and Information Overload
Monday, 15.1.24: JUST Live – Finding Your Purpose
Monday, 5.2.24: JUST Do it – How To Feel Motivated and Productive

Feel free to contact us for questions at just.muenchen@elkb.de!

---

Mit

Julie Leonard
Julie Leonard is a Life Coach with over 30 years of psychology and mental health experience. She is an expat from Scotland who has been in Munich for the past 9 years. Bildnachweis: © 2016 Carolin Voelker

---

---