Bildnachweis: Benjamin Sow (Unsplash)

Declutter your Life

Reducing Overwhelm and Information Overload

22.04.24 | 18:30 Uhr

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+++ This is an offer from JUST münchen and is exclusively aimed at young adults aged 18-35 years +++

We are bombarded with information and images every day which can leave us feeling overwhelmed, anxious and negative. In this workshop, I’m going to take you through some steps to declutter and simplify your life to reduce the overwhelm and support you to focus on what is actually important.

This will be a high-value, interactive workshop with practical exercises that I will coach you through as we identify strategies to help you reduce information overload including:

1. Identifying what information is important to you (what is relevant to your current lifestyle).
2. How to declutter and streamline the volume of information you consume.
3. Time blocking as a tool to manage your consumption of information.
4. Delegation and the streamlining of tasks
5. Boundaries and mindfulness for positive mental energy.

By the end of this workshop, you will have a clear plan of action to reduce information overload and to feel happier, healthier, and more productive.

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Julie Leonard
Julie Leonard is a Life Coach with over 30 years of psychology and mental health experience. She is an expat from Scotland who has been in Munich for the past 9 years. Bildnachweis: © 2016 Carolin Voelker

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